Ketogenic Diets Cause Muscle Loss
Bodybuilders and image-conscious people diet to lose fat, and they exercise to tone and build muscles. Unfortunately, most dieters lose both body fat and muscle mass because of extreme caloric...
View ArticleEat More Fish for Weight Loss and Good Health
More than 66 percent of Americans are obese or overweight. Excess fat is unattractive and can lead to heart disease, diabetes, cancer, and premature death. It is little wonder that gym memberships soar...
View ArticleDrink More Water to Lose Weight
Losing weight is difficult, which is why 95 percent of people gain back lost weight from dieting within a year and then some. Some of the simplest things can help you solve the most complex problems....
View ArticleThe Best Fat-Loss Diet For Women and Men
Dan Gwartney, MD The Diet Plan That Burns Fat and Promotes Health Research on the Mediterranean diet indicates that it’s the best long-term fat loss diet for women. The diet’s appetite-suppressing and...
View ArticleTop Protein Supplements - Why Whey Ranks Among Them
Whey protein is more than just a protein, and does a whole lot more than just enhance protein synthesis. In fact, whey protein is one of the best supplements for muscle gain and recuperation, according...
View ArticleWhey Protein Results in Higher Fat Oxidation and Lower Appetite Than Egg Albumin
New research further extends the benefits of whey protein for decreasing body fat. Researchers reported in the journal Obesity that whey protein could increase fat oxidation and reduce appetite more...
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The Best Supplements of 2012
There was plenty of cutting-edge research and breakthroughs on supplements in 2012, so we decided to compile the best of the best. These are the super supplements— the ones that can help you train...
View ArticleOld-school Bodybuilding: Carbs Make a Comeback
There was a time when bodybuilders ate food (gasp!). It is difficult to visualize today, given the prominence of protein powders, energy drinks, and meal replacements in all their manifestions (bars,...
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Burn Fat, Stay Healthy, Live Longer
The Anti-Inflammatory Diet Obesity continues to be an increasing epidemic in the United States. An abundance of evidence shows that obesity is caused by a combination of a sedentary lifestyle and poor...
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